Thursday, January 8, 2009

New yoga classes at the SF Yoga Garden

This Saturday, January 10, I start teaching a beginning level yoga class from 10-11:30 at the Yoga Garden on Divisidero. As of next week, I'll be teaching an intermediate class on Wednesdays from 6-7:30 and an "Ageless Yoga" class on Saturdays from noon to 1.

Tuesday, January 6, 2009

Yoga Workshop on Sunday, February 15 in Alameda

Inspiration from India
Teacher: Michael Lucey
Price: $35 pre-registration; $40 at the door (space permitting)
Date & Time: Sunday, February 15, 2:00 to 5:00 pm
Michael Lucey spent the month of November 2008 enrolled in public classes at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. The institute is run by B.K.S. Iyengar, his daughter Geeta, and his son Prashant. In this asana workshop, Michael will share some of what he learned in his month at the RIMYI, focusing on how to practice asana for the breath and for the mind as well as for the body. Intended for students with at least one year's experience of yoga.

For a registration form and directions to the Alameda Yoga Station, go to: (or just click on the title of this post).

Thursday, January 1, 2009

Advance Practice Yoga Class in the East Bay

with Mary Lou Weprin & Michael Lucey
Thursday Morning, 9:30-11:30am -- Oakland Yoga Studio

(class does not meet in July and August)

This class is part of the Continuing Education available to students in Year 3 (and beyond) of the advanced studies program at the Yoga Room in Berkeley. Designed for teachers and advanced yoga students, this class emphasizes refinements and variations upon the basic practice, as well as sequencing toward more challenging poses. The opportunity to partner with and observe others is included. By permission of instructors only.

Mary Lou Weprin is Associate Director of The Yoga Room in Berkeley and has worked to make advanced asanas more accessible through sequencing, observation, and partnering for many years.

Michael Lucey is a graduate of The Yoga Room’s Advanced Studies Program and frequently travels to India to study at the Iyengar Institute in Pune. He offers popular, clear and informative workshops detailing his studies.

For more information or to inquire about attendance, please call Mary Lou Weprin, 510-236-0295.