Monday, February 16, 2009

Yoga: Backbending workshop on April 12 in SF

Yoga Garden San Francisco
Sun 4/12/2009
2:00 PM - 4:00 PM
This workshop will be devoted to two key backbends, Urdhva Dhanurasana (Upward Facing Bow Pose) and Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose). We will learn how to prepare appropriately for these two asana, practicing them in a variety of ways, building stamina and intelligence in the poses. We will also learn sensible ways of winding down from an intense backbending practice. This workshop is one of several throughout the year for students who would like to focus in more detail on intermediate-level, challenging poses. Recommended for students who have been practicing regularly for at least 6 months. Cost: $35 if registered by April 5th. MEMBERS: $25

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