Yoga Garden San Francisco, 286 Divisadero
Working with Inversions
Sunday, May 3
Sirsasana (Headstand) and Sarvangasana (Shoulderstand), along with Adho Mukha Vrksasana (Full arm balance) and Pinca Mayurasana (Forearm balance), are the key inverted poses in an asana practice. Headstand and Shoulderstand in particular are each part of a cycle of poses that includes many different variations on the main pose. In this workshop we will learn which poses prepare us for these important inverted poses. We'll study each of them in some detail, including how to work on specific problems participants might have in each pose. We will also learn some of the variations of the main poses. Recommended for students who have been practicing regularly for at least 6 months. Cost: $35 if registered by April 26th. MEMBERS: $25
Click here to register.