Sunday, January 31, 2010

Padmasana Workshop at the Yoga Garden in San Francisco

Learning Lotus with Michael Lucey
Date: Sun 2/28/2010
Time: 2:00 PM - 4:00 PM
Padmasana or Lotus Pose is a key pose for sitting, whether for a pranayama (breathing) practice or for meditation. It is also a difficult pose for many to master, proving challenging for the hips, knees, and ankles. In this workshop we will practice different kinds of poses to prepare ourselves for Padmasana. You will learn a safe, non-aggressive, but productive method for working towards Padmasana. If the pose is already accessible to you, you will learn how to work more deeply in it, and how to work towards some of the Padmasana variations. We will experience what qualities in this pose make it well-suited for a practice of pranayama or a meditation practice.

No comments:

Post a Comment