Asanas and Ropes--Moving towards freedom
A Rope Wall Workshop with Michael Lucey
Saturday, July 21st, 2012
2-4:30pm $35 Pre-registration/$45 at the door
In this asana workshop, we'll explore how ropes can enhance the practice of a number of categories of poses: standing poses, forward bends, twisting poses, inversions, and backward bends in particular. We'll use ropes in every pose, sometimes combining them with other props, exploring how they can make certain difficult poses more available, how they can take us deeper into poses where we feel a little stuck, how they can bring new intelligence to various parts of our bodies, and thereby enhance our possibilities for movement and freedom in our practice. Students should have been practicing yoga for at least a year and be familiar with Salamba Sirsasana and Salamba Sarvangasana.