Saturday, January 16, 2016
WEEKLY CLASSES AS OF SPRING 2016
Adeline Yoga in Berkeley: Mondays, 5:45 pm - 7:15 pm. Level I-II (for new and continuing students).
Adeline Yoga in Berkeley: Wednesdays, 10 am - 11:45 am. Level III (for seasoned students).
Bija Yoga in San Francisco: Saturdays, 11 am - 12:30 pm. Mixed Level.
SPRING 2016 WORKSHOPS
Saturday, February 6, an afternoon workshop at Adeline Yoga , 2-5 p.m. "Connecting with the Iyengar Tradition." Details are here. This workshop is free to members of IYNAUS. Join IYNAUS and then sign up and come along to the workshop!
Three Saturday afternoon workshops at the Yoga Room in Berkeley on “Moving into More Advanced Poses”: February 20, April 23, and May 21. All three from 2-5 pm. Feb. 20th is on Forward Extensions. April 23 is on Salamba Sarvangasana and its cycle. May 21 is on Orbital Breathing.
Saturday, July 30, one-day workshop at Iyengar Yoga South Bay. More information in a few months.